{"id":3327,"date":"2016-09-05T09:21:05","date_gmt":"2016-09-05T13:21:05","guid":{"rendered":"http:\/\/www.alignwnc.com\/?p=3327"},"modified":"2016-09-05T09:31:34","modified_gmt":"2016-09-05T13:31:34","slug":"exercise-benefits","status":"publish","type":"post","link":"https:\/\/www.alignwnc.com\/index.php\/2016\/09\/05\/exercise-benefits\/","title":{"rendered":"Exercise Benefits!!"},"content":{"rendered":"<h3><strong>Even small bits of physical activity trigger dozens of beneficial changes in the body<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>Everyone knows exercise is good for you, but did you know that <em>Exercise is better than any drug in existence<\/em>???\u00a0 It is an authentic \u201csnake oil\u201d elixir.\u00a0 Meaning there is next to nothing it does not help.<\/p>\n<ul>\n<li><strong>Brain Function<\/strong>: less depression, improved memory, faster learning and it is the best way to prevent\/delay Alzheimer\u2019s!!!!<\/li>\n<li><strong>Happiness<\/strong>: exercise releases chemicals in your brain that dull pain, improve mood and reduced stress. Basically there are major psychological and emotional benefits to exercise!<\/li>\n<li><strong>Live Longer<\/strong>: demonstrated to lengthen lifespans by up to 5 years<\/li>\n<li><strong>Heal Faster<\/strong>: Exercise revs up blood flow. This increases the oxygen and nutrient flow to any injury sites.\u00a0 Regular exercise even improves your skin.<\/li>\n<li><strong>Short &amp; Intense<\/strong>: 10 minutes of intense interval exercise with short breaks is as beneficial as 50 minutes of continuous exercise!?!<\/li>\n<li><strong>Slow, even Reverse Chronic Diseases<\/strong>: Diabetes (2), heart disease, Alzheimer\u2019s\u2026<\/li>\n<li><strong>Fat Cells will Shrink<\/strong><\/li>\n<\/ul>\n<p>Summarized from TIME magazine \u201cThe Exercise Cure\u201d (September 1, 2016)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even small bits of physical activity trigger dozens of beneficial changes in the body &nbsp; Everyone knows exercise is good for you, but did you know that Exercise is better &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise Benefits!! 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